I am excitedly waiting on my food to arrive for my new diet/way of live, but that doesn't mean I am waiting to take back my life. This week I have pumped up my water intake, and finally achieved my goal on that for several days in a row. I found a calculator on a weight loss site that takes your weight into consideration when calculating the water you need to lose weight, and mine said 16 eight oz glasses a day.
It sounds like a ton and is. However, I keep my water bottle that holds 3 cups with me at all times, and it has gotten easy. I have a favorite bottle with a straw attachment that I am loving and works best for me right now, and you can read more about it in my original post!
I bought Zumba Wii game, and have used it the last two nights, and I love it. It is hard for me, I sweat the entire workout, and I think it is working. Regardless, it is a great workout for me at this stage in the game, I can use it when Mika sleeps, and I know it keeps my heart rate up.
The end result is that I have lost 3.4 lbs since Monday. I am sure most of this is water, but I am owning it and happy to see results. Mother nature is visiting me soon, so I know my weight will go up for a week or so which bums me out, but it's a fact of life, and I am hoping to stay motivated during this time!
It sounds like a ton and is. However, I keep my water bottle that holds 3 cups with me at all times, and it has gotten easy. I have a favorite bottle with a straw attachment that I am loving and works best for me right now, and you can read more about it in my original post!
I bought Zumba Wii game, and have used it the last two nights, and I love it. It is hard for me, I sweat the entire workout, and I think it is working. Regardless, it is a great workout for me at this stage in the game, I can use it when Mika sleeps, and I know it keeps my heart rate up.
The end result is that I have lost 3.4 lbs since Monday. I am sure most of this is water, but I am owning it and happy to see results. Mother nature is visiting me soon, so I know my weight will go up for a week or so which bums me out, but it's a fact of life, and I am hoping to stay motivated during this time!


























